OMEGA 369 | 60 Day Supply

Shipping calculated at checkout.

Pickup available at Shop location

Usually ready in 4 hours


Omega 3-6-9 is a premium blend of Omega 3, 6 and 9. Fatty acids which are derived from fish, flaxseed and borage oils. These essential fats are required for several physiological functions and need to be part of our diet as the body cannot make them on its own.

Omega 3 consists of EPA (Eicosapentaenoic Acid) and DHA (Docosahexaenoic Acid). These are commonly found in oily fish such as sardines, mackerel and salmon. It also includes ALA (Alpha-linolenic Acid), which fish naturally convert to the all-important EPA and DHA, but our bodies can only convert small amounts.

Omega 6
is made up from Linoleic Acid and Gamma-Linolenic Acid, and can be found in several oils and nuts.

Omega 9 can naturally be found in food which contains Oleic Acid such as nuts and oils.

Omega 3 6 9 benefits

The body uses Omega 3, 6 and 9 in different ways:

Omega 3 and 6 are the only two fatty acids we can’t make for ourselves. They’re both used by the body for growth and repair. Omega 3 and 6 help build cell membranes and are precursors to many other substances in the body, such as our hormones. In balanced amounts, Omega 3 and 6 complement each other perfectly. While Omega 6 increases inflammation (very important when it comes to your immune system), helps your blood to clot and cells to proliferate, Omega 3 does the opposite. They both work together to keep the body in check.

Omega 9 can be used by the body when Omega 3 and 6 fatty acids aren’t readily available. If you have low levels of Omega 3 and 6, the body will use Omega 9 instead. It’s a bit like using hand cream on your face because you’ve run out of your anti-ageing serum. It will do the job, but not quite as well.